What is experience time? ? About how a month or a year feels like eternity

Hello. I'm Tenmei Watanabe from Seito Medical School Clear File. This time, I'm writing an article about how to use time, which is called Medical School Rewrite.

What do you think when you watch TV? If you turn on the TV, it will be background music and you won't feel lonely even if you are alone in your room. I went out of my way to buy some expensive alcohol today to watch that drama. When it comes to watching TV, I think everyone is different.

However, you should be careful about watching TV because you have too much free time. If you just watch TV mindlessly, you risk wasting precious time of your life.

As with anything, it's important to have a purpose. For example, if you make a to-do list or schedule, you will naturally see your purpose. For those of you who lead a tight life, there are probably some who are so busy with work that they don't have time to watch TV when they get home.

I generally don't watch TV, but when I do watch TV, if I think about what purpose and why I'm watching the show, time regains its effectiveness. Television, which was just entertainment, turned into a valuable teaching material.

If you watch foreign movies, not just those on TV, that are made at exorbitant production costs in an attempt to learn something, you can focus your mind from a vague state of mind on what you want to achieve.

Time in everyone's life passes in the same way. However, the perceived flow of time probably differs from person to person. Just when I thought the year had begun, it was already the end of the year. As we grow older, the years become shorter.

Such people may not value their time. When I was young, a year seemed like an eternity. I also feel like the time was unusually long when I was a student, but it's strange that a year feels even longer now.

A day is just a moment, but when I look at it as a week, a month, or a year, my year is so full of events that I can't even remember what I was doing at the time. The secret is to immerse yourself in something. Anything is fine. If it's something you like, you won't have any trouble working on it all day, and if you get results, you'll feel a sense of accomplishment. In my case, it's studying, research, and blogging.

I like self-help books, and there was a line in one that said that happiness in life is a sense of fulfillment. If you fill each day with things you like, the feeling of each day will be momentary because you are focused, but when you look back on it a month later, it will feel like it was a long time ago.

Of course, one month or one year ago was a long time ago, but there is no need to look back on the past; just look back for a moment and think, ``When was that?'' and then you can go back to doing something that you can immerse yourself in.

Of course, some people are busy with work and don't have time for hobbies. In that case, you can make your current job your hobby and compete against your achievements like a game. Since it's a game, you can make a lot of progress depending on your ingenuity, and it won't be a pain to work on it for a long time if you really like it. Then, you can continue to improve your skills by obtaining qualifications or changing jobs.

Doing the same things over and over every day is boring and time passes by in the blink of an eye. Strangely enough, there are many people who don't lose their childlike spirit or beginner's mindset even as they get older. These people see everything as playful, and complete tasks one after another just like a child playing a game.

Until 2024, I felt like my sense of time was getting longer every year. The unit of a year felt longer and longer. But why? Since the beginning of this year, I have been sleeping longer. Maybe it was a time to recharge my energy, but up until this day in May, four months have flown by in a flash. Of course, even now, it seems so long ago that I can't remember what it was like four months ago. However, compared to how I've felt up until now, it still feels shorter.

Humans degenerate when they go on the defensive. I may have been on the defensive until this time this year. Because of this, I had few opportunities to try new things, slept longer, and felt like I had less time. It is precisely because we get older that we take on new challenges. If you have experienced the succession of firsts you experienced in your youth even after middle age, I encourage you to continue taking on new challenges.

If you keep immersing yourself in what you like for as long as possible, you will be able to perform amazingly after a long time. People will look at someone who is amazing and say, "That guy was crazy from the beginning. He's talented." However, those who have always seen this amazing person nearby will probably think that his ability is commensurate. This is because ability lies beyond the continuum.

If you keep going for a long time, you will get faster and faster, and be able to accomplish things efficiently in a short amount of time. So instead of slowing down, you should go beyond your limits and aim for the next step, and keep going faster and faster.

Finding something you can immerse yourself in and spending your time doing it as if it were a game will lead to a fulfilling life, in other words, a sense of accomplishment and a happy time. TV is great, but think before you lie down and nibble on rice crackers.

"Is it really okay to watch TV? Is this the life I want?" That's all. Thank you for listening. I hope you have a good day tomorrow. Bye.

I promise to see results in the next five years! If I put my heart into playing one ball for five years, I should be able to enjoy what can be called a bubble era. Seize the times! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File. This time, let's think about the catchphrase for the medical school rewrite.

I have had many experiences in the past five years. Until five years ago, I was talking about how I had been studying for 10 years, and I was trying to give myself authority. Now I have been studying for 16 years, and in that time the world has undergone great changes, and we are now in an era where milk sells.

I've recently become addicted to milk, and by drinking one bottle of that white liquid a day, I can experience the law of immortality and longevity. First of all, it eliminates body odor. I'm sorry for those who are eating, but when you drink one bottle of milk a day and replace one meal with milk, a miracle occurs.

I basically only eat two meals a day, one with a 1-liter bottle of milk and one with a supermarket lunch box. I've been drinking milk for about two or three months now, and I haven't had any stomach problems, so I feel like the times are on my side.

yes! The world is truly in the age of big milk. Milk may have anti-aging effects. The number of samples is 1. Milk aging is a term often used to describe the active intake of milk, which rejuvenates the skin and improves the health of internal organs, giving rise to the historical heritage of milk soap, and the world is on the verge of becoming a land of milk.

Milk is resistant to aging. Is there a better catchphrase? Humans tend to be weak to authority. "130 years. Days spent with milk!!" With milk, the human lifespan may exceed 130 years. "Embrace aging!? With milk"

I also believe that a catchphrase is a once-in-a-lifetime opportunity, and in other words, you only get one chance, so I started to think not only about the catchphrase, but also to do my best at every event. .

If humans do not make progress or improve themselves, they will become Jizo statues. Jizo statues, which have been turned into stone and have remained unchanged for hundreds of years, are messengers of the gods, but they also have a somewhat surreal existence. After all, it hasn't changed for hundreds of years.

If people want to move towards progress, they will need a psychological reason. In my case, my catchphrase would be something a bit more spicy: "I promise to show results in the next five years! If I put my heart and soul into every ball for five years, I'll be able to enjoy what can be called a bubble era. Seize the times!!" A slightly more spicy catchphrase. Let's make it. "Don't think! Feel! Milk's feelings" In order for people to move, it is necessary to appeal to emotions, not reason.

A catchphrase is reflected in click-through rate more than SEO. The title of the article was also a hit for me! ! or! ? Many things end with . In addition, I also add a "!!" mark to articles where it is inappropriate to use an exclamation mark. Click-through rates vary depending on that.

My catchphrase hasn't improved much since five years ago. It can be concluded that the ability to create catch phrases that make people click without thinking has not grown much over the past five years. It has been 30 years since I was born in this world. Approximately one-seventh of the time was devoted to Jizo statues, as opposed to the catchphrase.

Jizo-san. Please fill the world with letters! ! "world is word". It looks like the logo of a certain apparel company's T-shirt.

In the last five years, Twitter has become X in the social networking world. During the Twitter era, I bombed Twitter with a succession of prototype catchphrases. Now, I'm thinking of focusing on Threads instead of Twitter.

Celebrities are masters of catchphrases, but what about ``a sure future that lives beyond the future''? I may have to become a bird of prey, holed up in threads and repeating experiments every day in order to practice my catchphrase.

Finally, I would like to introduce some of my most representative quotes.

"The impact of dragons on the ecosystem"

"Gods and Buddhas die when they sleep at night and come back to life when they wake up in the morning"

"Seito Medical School clear file"

I feel that it is important to study catchphrases. In fact, articles that never received a single click will now receive many clicks. In the long run, this increase in clicks will lead to a large number of page views.

If you want to learn catchphrases, there are plenty of related books out there, and if you search YouTube videos, you'll find a lot. After that, all you have to do is post it on a short message posting site, whether it's x or thread. I believe that if we were able to successfully hit the target, the click-through rate would be completely different from what it is now.

Lastly, I would like to mention one of my favorite quotes. This is also the origin of Watanabe's motto,

``Do your best in human resources and wait for your destiny.''

I hope you have a nice day today. See you soon.

What is the relationship between the autism spectrum and the autonomic nervous system? ? Is intellectual disability dominated by the sympathetic nervous system or by the parasympathetic nervous system? ?

Hello. I am Tenmei Watanabe from Seito Medical School Clear File. This time, I am writing a medical report. I would like to think about the treatment for Kleefstra syndrome, a disease that only a few hundred people in the world suffer from, as seen in a news article.

Kleefstra syndrome is a disease caused by the absence of one gene, and is a relatively new disease that was discovered in 2000. Kleefstra syndrome is one of the diseases designated as intractable diseases, and has a variety of symptoms, including developmental delay, intellectual disability, distinctive facial features, hypotonia in infancy, and congenital disorders.

Here, similar examples of developmental delay, intellectual disability, and characteristic facial features include autism spectrum disorder and intellectual disability.　　

Autism spectrum disorder often occurs together with depression, and each illness can be said to be a state in which the parasympathetic nervous system is dominant in the autonomic nervous system.

The following three symptoms are listed in "Family Medicine" as symptoms of childhood autism.

The following is an excerpt from Family Medicine.

① Communication disorder in which people are unable to communicate with friends and those around them due to language delay

② Social disorder in which they are unable to perceive the atmosphere of the scene

③ Imagination disorder in which they become absorbed in their favorite things such as trains or building blocks and are unable to focus on anything else

Risperidone CH is one of the prescription drugs for autism spectrum disorder. Risperidone CH is also a prescription drug for schizophrenia, and it can be used as a prescription drug if the sympathetic nervous system is dominant.

However, a contradiction arises. If Risperidone CH is effective for autism spectrum disorders, it can be inferred that the "sympathetic nervous system" is dominant in autism spectrum disorders. If we reread the above text, we can infer that the "parasympathetic nervous system" is dominant in autism spectrum disorders, since depression is often a secondary illness in autism spectrum disorders.

In autism spectrum disorders, is the sympathetic nervous system dominant because Risperidone CH is effective, or is the parasympathetic nervous system dominant because depression also occurs? The answer is one of the two.

So, based on what we have seen so far, the dichotomy of the autonomic nervous system that I propose divides various illnesses into those that are sympathetic dominant and those that are parasympathetic dominant, but the question is whether there is a clear relationship between IQ and the autonomic nervous system.

If autism spectrum disorder is a parasympathetic nervous system dominant disease, is there a correlation between lower than average intelligence and this parasympathetic nervous system dominance? Conversely, if the sympathetic nervous system is dominant, the IQ should tend to be higher.

From my current perspective, I predict that autism spectrum disorder is caused by a dominance of the parasympathetic nervous system. I would like to investigate the relationship with various other diseases a little more before reaching a conclusion. What do you all think? Well then.

Think about the autonomic nervous system in dichotomy! ? The establishment of new medicine is achieved through the sympathetic and parasympathetic nervous systems! !

Hello. This is Tenmei Watanabe from Seito Medical School. This time it's a medical school report. We would like to publish the results of medical research to date.

The autonomic nervous system includes the sympathetic nervous system and the parasympathetic nervous system. By using the dichotomy between the sympathetic and parasympathetic nervous systems, we can understand the causes of many diseases.

Sympathetic nerves are high blood pressure, high body temperature, vasoconstriction, and high heart rate. If the sympathetic nervous system is dominant, there is a positive correlation with, for example, metabolic syndrome (visceral fat obesity that leads to lipid abnormalities, hyperglycemia, and hypertension). Metabolic syndrome is the cause of all kinds of diseases, and the sympathetic nervous system is dominant.

Furthermore, if the sympathetic nervous system is dominant, excess oxygen and metabolism will be promoted.

Several questions arise here. Since I'm interested in brain diseases, let's take a look at the relationship between the autonomic nervous system, which at first glance seems unrelated to the disease called cerebral infarction.

Cerebral infarction is a disease caused by blockage of blood vessels in the brain, but there is also "cerebral thrombosis," where arteriosclerosis progresses and blood vessels become clogged, and "cerebral thrombosis," which occurs when blood clots formed in the heart are carried to the brain and block blood vessels. There is a cerebral embolism.

I had the question of whether blood clots form due to low blood pressure or high blood pressure. Whether blood clots occur due to low blood pressure or high blood pressure, if the presence or absence of blood pressure is a factor in cerebral infarction, we can find a relationship between brain disease and the autonomic nervous system.

In conclusion, after a blood clot forms, blood pressure rises to allow blood to pass through the blood vessel blocked by the clot, resulting in high blood pressure. However, I don't know if I had high blood pressure or low blood pressure before the blood clot formed.

In order to confirm the strength of blood pressure when blood clots form, we will look into common factors such as complications. This reveals the fact that thrombosis is often a complication of obesity. In other words, it can be inferred that obesity is caused by sympathetic nerve-dominated hypertension, as seen in the metabolic syndrome, and that hypertension was the same before and after the formation of blood clots.

In establishing a new medical science called autonomic neurology, I would like to take this approach of finding commonalities from the symptoms and causes of complications. Furthermore, we treat the autonomic nervous system as a dichotomy of sympathetic nerves and parasympathetic nerves, and investigate which disease each disease belongs to.For example, in the case of hypertension, one treatment method is to lower the blood pressure, that is, the cause of hypotension. This means that we can expect it to be as follows.

So far we have talked about the sympathetic nervous system being dominant, but I would like to talk about the parasympathetic nervous system being dominant.

If parasympathetic nerves are dominant, there will be low blood pressure, low body temperature, vasodilation, and low heart rate. Parasympathetic nerves activate gastrointestinal activity.

Parkinson's disease is one of the diseases associated with parasympathetic nervous system dominance. Parkinson's disease presents with movement disorders such as tremors in the hands and difficulty moving or walking. Although it is considered to be a progressive neurodegenerative disease, onset is most common in middle-aged people over 40 years of age, especially in people over 65 years of age.

I felt that my hands were shaking and my movements and walking were slow, similar to how people react in winter. If Parkinson's disease causes symptoms such as hand tremors due to the same factors as people who live in winter, I feel that it would be interesting to investigate how the autonomic nervous system is related to people who live in winter. did. In other words, the assumption is that people with Parkinson's disease have the same reactions as people in winter.

In Japan, it is said to be caused by damage to dopamine neurons in the substantia nigra. Conditions other than Parkinson's disease that have similar symptoms are called Parkinson's syndrome. Many patients with Parkinson's disease also have dementia.

One of the key points is that Parkinson's disease gives the illusion of the cold winter weather, which may be due to a lack of amino acids, which results in no metabolism and a low body temperature. Metabolism is low and body temperature is low when parasympathetic nerves are dominant. Furthermore, if the parasympathetic nervous system is dominant, it can be inferred that there will be more or less low blood pressure and low heart rate.

Since many patients with Parkinson's disease have dementia as a secondary disease, it can be inferred that dementia is also a disease on the same side as the parasympathetic nervous system.

Furthermore, it is believed that dopamine is insufficient due to damage to dopamine neurons, and conversely, manic states such as schizophrenia and manic-depressive disorders, in which there is an excess of dopamine, are dominated by the sympathetic nervous system, which is the opposite of the parasympathetic nervous system. I understand.

Metabolic syndrome, in which the sympathetic nervous system is activated due to its relationship with obesity, occurs in many patients with schizophrenia, and patients with Parkinson's disease are often thin, so the parasympathetic nervous system is associated with thinness. I can see that there are.

In relation to dementia, which is a secondary disease of Parkinson's disease, parasympathetic-dominated symptoms such as excessive sweating, night sweats, and dilated blood vessels in the skin can be seen in dementia with Lewy bodies. An increase in body temperature is accompanied by a decrease in body temperature, indicating that the parasympathetic nervous system is still dominant.

In winter, there is low blood pressure, hypothermia, poor metabolism, poor blood flow, and vasodilation.If you want to treat Parkinson's disease, first take measures to change Parkinson's disease, which is dominated by the parasympathetic nervous system, to dominated by the sympathetic nervous system. It is thought that improvement can be expected by taking these steps.

I bought Yuzu Miso Senbei, which I don't usually buy! ! Let's live a life with quality of life in mind! ?

Hello. This is Watanabe Tenmei from Seito Medical School Clear File. This time I'm rewriting a medical school, but I'd like to write about how my values ​​have changed recently. This is a rewritten article about a new study method, but even though it's new, it's an article from about 5 years ago, so it's a long time ago now.

At that time, I was focusing on the second hand one line method. I wanted to read a lot of books quickly, so I devised a method of reading a line before the second hand of the clock clicked. If you try to read one line in one second, you won't be able to read it out loud if you read it out loud, so you can read it at a glance.

Does reading it out loud make it stick in your memory, or does it stick in your memory just by glancing at it without saying it out loud? I think it was a challenging attempt for me.

Another method I recommend besides the second hand one line method is to pretend to be the character. It was a challenge for me to become a character in a novel and empathize with them, allowing me to have various simulated experiences and deepen my humanity.

The second hand one line method and the empathetic method cannot be expected to be effective because the second hand one line method will not remain in your memory unless you are skilled at it, and the empathetic method is mainly a method that can be used for reading stories such as novels and can be used in real life. I think it's a method.

Currently, the study methods that I think are most effective are to simply write things down on paper, and to read the text slowly while tracing it with your finger. Of course, the second hand one-line method is a method from 5 years ago, so in 5 years' time, we may have come up with a method that is even more advanced than the method of tracing sentences with your finger.

So far it's good. So to speak, it was a planned arrangement, and I just wrote what I had decided to write in advance. Now comes the main point. From here you can see two guardian dogs sitting and waiting in front of the gate on either side. It's a boss battle. Please be careful.

If I have free time each day, I would like to devote the first six hours to research. Medical research is currently at its peak, and I would like to reach the perfect point in medical research within 6 hours.

In the next few hours, I'd like to write a rewrite article and then summarize the research I've done just before as a medical report. Now, if I have free time in a day, I can write two articles.

Additionally, the rest of the time is free time and you can read your favorite books. Basically, I read light and easy books such as novels, magazines, and business books during this time.

I haven't bought magazines for a long time. However, yesterday I decided to buy a magazine aimed at older women. The magazine came with a bonus pouch, but at first I laughed and thought it was a toy.

Do women buy magazines because they want a toy pouch like this? However, the magazine costs around 1,500 yen, and when she got home and took out the pouch, I was impressed.

What moved me was that it was a 1,500 yen pouch that came with a magazine as a bonus, and I realized that it was probably made in Japan and was made of decent materials. If 500 yen out of 1500 yen is for magazines, 1000 yen will be the income from this pouch. Question marks lined my mind: How much did this pouch cost and how did they make a profit?

It was an attempt that I planned to buy something that I wouldn't normally buy within my living expenses without thinking about it, but I was moved by the book, a magazine that I don't usually buy, and the bonus that I didn't expect at all. I did it. This feeling cannot possibly be conveyed in words.

By the way, I don't usually buy senbei, but this time I bought a slightly expensive senbei along with the magazine. The flavor was yuzu miso, so it was delicious, but when I took a bite later, I realized that the sugar content was also amazing.

So, in the end, what I wanted to say is that every day I had free time, I spent the entire day studying and researching. And a blog. So, from now on, instead of doing it all day, I decided to make it a half day and use the remaining half day as free time.

Do things you wouldn't normally do, buy things you wouldn't normally buy, and eat things you wouldn't normally eat. I also have a desire to get married, but I don't think I'll get married until I'm in my 40s. In my 30s, I want to enjoy life by doing what I like.

It's good to live a life where you just study and research as a hobby, but I want to improve my life satisfaction by reading novels and magazines instead of just reading hard books. The challenge for people in their 30s is to improve their quality of life. My values ​​are probably new to people in their 50s and 60s today.

In the past, people who didn't get married and did what they wanted as much as they wanted were considered to be picky. However, nowadays there are many people like me, and in fact, it can be said that people like me are relatively common. You only live once. I think it's somehow uninteresting to live a normal life like a normal person, focusing only on staying on the track that has been laid out for you.

This is a matter of my values, but when I look back on my life, I want to live a life with no regrets. Nowadays, there are many places to meet people, such as matching apps. You can live an original life without forcing yourself to fit into a normal framework.

So, how was the boss battle? I think I was able to easily defeat the boss character without getting stuck in the quagmire of a long battle. It was a common sense boss battle, so to speak. This time it's a good break, so I'll stop here, but if I do something different, I'll let you know. Let's go to CM! ! I wish you good luck. See you soon. .

When parasympathetic nerves are dominant, metabolism is suppressed! ! But why are there so many skinny people?

autonomic nervous disorder

The autonomic nervous system includes the sympathetic nervous system and the parasympathetic nervous system.

Sympathetic nerve dominance causes hypertension, hyperthermia, vasoconstriction, and high heart rate, while parasympathetic nerve dominance causes hypotension, hypothermia, vasodilation, and low heart rate.

Also, high blood pressure is caused by too much oxygen, and low blood pressure is caused by lack of oxygen.

(?) What kind of relationship do total cholesterol and triglycerides have with blood pressure?

Metabolic syndrome is a condition in which visceral fat obesity leads to lipid abnormalities, hyperglycemia, and hypertension. Metabolic syndrome is a major factor in all diseases, and the sympathetic nervous system is activated. In other words, the sympathetic nervous system is dominant.

(Assignment 1) Completely check the whole body in home medicine

When parasympathetic nerves become dominant, metabolism is not stimulated.

Will people become obese if their metabolism is not stimulated? Promoting metabolism is a factor in weight loss

(?) If there is a relationship between the sympathetic nervous system and metabolic syndrome, why do people with predominance of the parasympathetic nervous system become thinner? Are there any factors that can help you lose weight more than not stimulating your metabolism?

Drink coffee as a wake-up drink! ? The power of coffee to wake you up refreshed! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File.

This time, it's a rewritten article, so it's about the story of ``Watanabe taking a break.'' Speaking of taking a break, Golden Week is over, but Watanabe is said to be starting up soon.

Well, I haven't posted anything on my blog for almost a week, and I'm afraid I'll get some harsh words saying that I've lost motivation. I spent this golden week sleeping.

I slept for almost 12 hours every day, and I got to the point where I knew if I didn't start getting better, Tendou-sama wouldn't forgive me.

Fortunately, I went to bed at 5am today and am currently waking up at 12pm. After all, it is essential to have an alarm when going to bed, and some people give advice that if you don't set an alarm, you can wake up in a shorter time, but this is a serious problem and a trap that leads to the inevitable lateness.

I set up my coffee when I wake up in the morning. Place your alarm a little further away from your bed and set your coffee pot next to your clock.

Then, you have to get out of bed and walk around to turn off the alarm, and if you drink a big cup of coffee while turning off the alarm, there is a high probability that even if you fall asleep again, it will be 30 minutes later. has bright eyes.

It's a naive move, but Watanabe's long track record has led him to do so, and it's a rule of thumb to never step into a kotatsu with the power on. Lately, I've been sleeping under a kotatsu every night, and the kotatsu with the power cord plugged in makes me feel sleepy, and the coffee I drink resets my sleepiness.

I would like you to check carefully, but after visually checking that the power is not on and the power cord is unplugged, you can put a comforter etc. in the kotatsu to keep it warm and make it possible to wake up with a cup of coffee. is.

I woke up today after about 6 hours of sleep, but perhaps 6 or 7 hours of sleep is best for humans. The impossible game of getting 4 hours of sleep twice a day, which was advanced to Watanabe, has been devised and abandoned. Anyway, I slept for 12 hours too much, so I would like to get out of the Golden Week schedule.

I want to make a schedule for what time to do this after I wake up so I can have a lean day. In fact, it may be a good thing that there is a little bit of waste in your heart.

What will Watanabe do now? I would like to buy just one can of juice from the vending machine at the front. Canned juice is also a luxury item. Even a 350ml can costs about 140 yen, and a 500ml plastic bottle can be bought for about 80 yen at a supermarket.

Above all, canned coffee and stick coffee cost about 20 to 30 yen each.

Lately, I've been living on the edge of just spending 1,000 yen a day on food alone. I live alone, so I can spend about 1,500 yen a day, but with the recent rise in prices, I try not to go to convenience stores as much as possible.

This time I would like to talk about my current lifestyle.The lifestyle of working until 5am, sleeping until 12pm, and then going back to work suits my personality.

Is it flextime with telework? Some people may have this question, but Watanabe is the Hero of Light who works 12 hours when he intended to work 16 hours. He went around calling himself a villain at one point, but since he's willing to work 12 hours a day, he doesn't mind being given the title of hero. Sho.

Perhaps it is our instinct to want to justify ourselves, whether it is right or wrong.

That's all for now. Watanabe goes off the rails in a big way. Some may say that this gives the story a richness and mellowness, but Watanabe's motto is to tell his story at his own pace, when he wants to, and as much as he wants.

Golden Week, where he slept for 12 hours a day, comes to an end today, and Watanabe will return to hard work. I believe that readers will continue to work alongside Watanabe.

Watanabe may upload videos on this blog in the future, so please watch them if you like. I would like to sequentially distribute information that I think will be useful while watching. Web video! ! It's a trend of the times.

Now, let's review this article. If you sleep under a kotatsu, you should not turn on the power. You won't be able to wake up. On top of that, leave your alarm far away from your bed and have your coffee on standby. I'm sure you'll wake up happy in the morning.

Good night, today is just the beginning. See you soon. .