Drink coffee as a wake-up drink! ? The power of coffee to wake you up refreshed! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File.

This time, it's a rewritten article, so it's about the story of ``Watanabe taking a break.'' Speaking of taking a break, Golden Week is over, but Watanabe is said to be starting up soon.

Well, I haven't posted anything on my blog for almost a week, and I'm afraid I'll get some harsh words saying that I've lost motivation. I spent this golden week sleeping.

I slept for almost 12 hours every day, and I got to the point where I knew if I didn't start getting better, Tendou-sama wouldn't forgive me.

Fortunately, I went to bed at 5am today and am currently waking up at 12pm. After all, it is essential to have an alarm when going to bed, and some people give advice that if you don't set an alarm, you can wake up in a shorter time, but this is a serious problem and a trap that leads to the inevitable lateness.

I set up my coffee when I wake up in the morning. Place your alarm a little further away from your bed and set your coffee pot next to your clock.

Then, you have to get out of bed and walk around to turn off the alarm, and if you drink a big cup of coffee while turning off the alarm, there is a high probability that even if you fall asleep again, it will be 30 minutes later. has bright eyes.

It's a naive move, but Watanabe's long track record has led him to do so, and it's a rule of thumb to never step into a kotatsu with the power on. Lately, I've been sleeping under a kotatsu every night, and the kotatsu with the power cord plugged in makes me feel sleepy, and the coffee I drink resets my sleepiness.

I would like you to check carefully, but after visually checking that the power is not on and the power cord is unplugged, you can put a comforter etc. in the kotatsu to keep it warm and make it possible to wake up with a cup of coffee. is.

I woke up today after about 6 hours of sleep, but perhaps 6 or 7 hours of sleep is best for humans. The impossible game of getting 4 hours of sleep twice a day, which was advanced to Watanabe, has been devised and abandoned. Anyway, I slept for 12 hours too much, so I would like to get out of the Golden Week schedule.

I want to make a schedule for what time to do this after I wake up so I can have a lean day. In fact, it may be a good thing that there is a little bit of waste in your heart.

What will Watanabe do now? I would like to buy just one can of juice from the vending machine at the front. Canned juice is also a luxury item. Even a 350ml can costs about 140 yen, and a 500ml plastic bottle can be bought for about 80 yen at a supermarket.

Above all, canned coffee and stick coffee cost about 20 to 30 yen each.

Lately, I've been living on the edge of just spending 1,000 yen a day on food alone. I live alone, so I can spend about 1,500 yen a day, but with the recent rise in prices, I try not to go to convenience stores as much as possible.

This time I would like to talk about my current lifestyle.The lifestyle of working until 5am, sleeping until 12pm, and then going back to work suits my personality.

Is it flextime with telework? Some people may have this question, but Watanabe is the Hero of Light who works 12 hours when he intended to work 16 hours. He went around calling himself a villain at one point, but since he's willing to work 12 hours a day, he doesn't mind being given the title of hero. Sho.

Perhaps it is our instinct to want to justify ourselves, whether it is right or wrong.

That's all for now. Watanabe goes off the rails in a big way. Some may say that this gives the story a richness and mellowness, but Watanabe's motto is to tell his story at his own pace, when he wants to, and as much as he wants.

Golden Week, where he slept for 12 hours a day, comes to an end today, and Watanabe will return to hard work. I believe that readers will continue to work alongside Watanabe.

Watanabe may upload videos on this blog in the future, so please watch them if you like. I would like to sequentially distribute information that I think will be useful while watching. Web video! ! It's a trend of the times.

Now, let's review this article. If you sleep under a kotatsu, you should not turn on the power. You won't be able to wake up. On top of that, leave your alarm far away from your bed and have your coffee on standby. I'm sure you'll wake up happy in the morning.

Good night, today is just the beginning. See you soon. .