Lately, I've been studying and working while sitting cross-legged, without using a chair. The other day I talked about how important posture is for studying, and at the end I wrote that it's good to have a slightly hunched back. Even when sitting cross-legged, I can now work for longer periods of time by placing my laptop on my feet and leaning forward slightly to maintain balance. Even when it comes to my hobby of research, I forget to eat and drink and immerse myself in it for 12 hours straight, but even then I don't lean back in my chair. My room only has a kotatsu desk, so furniture like a chair naturally goes well with it, but my favorite thing to do is to sit cross-legged on my bed without leaning on anything. It has become.
Of course, I'm a man and have been doing weight training, so I might be muscular. I doubt that a woman with no muscles could do the same work in the same position as me. However, even though I can devote myself to research for 12 hours, I could only stay focused for 2 or 3 hours when reading a book for study. However, when I adopted this method of sitting cross-legged, I found that my work became more comfortable and enjoyable, and I was able to concentrate tremendously. I don't know if this method is because I have a backbone or if anyone can do it the same way. However, if you have strong muscles, you will be able to maintain a sitting position for a long time, so I would also recommend light weight training.
There are many famous sayings in the world. ``A healthy mind resides in a healthy body.'' For me, this is often a misconception, but when I say it, I tend to spend a lot of time and purposefully thinking about it. Many people tend to think that famous quotes by great people were improvised, but they may have intended to say them that way from the beginning. In particular, the speech should not be ad-libbed, but should have materials that were thought out by the secretary from the beginning. That being said, once you gain muscle, it is difficult to lose it. In today's world, it's not that difficult to train like an athlete. Build muscle and lose fat. Your life should move in a better direction. See you soon.