Hello. This is Nada from Seito Medical School. This is a rewrite of Seito Shijuku on stress and performance. I think everyone has found themselves in stressful situations. I believe that some people who have taken early retirement and some people who are loved by many people are currently so relaxed that they can be said to have no stress at all.
I want to say I think that the cause of stress is mostly due to human relationships. Relationships between family members, relationships at school, and relationships at work. If you check these three relationships, 1 if you have stress, 0 if you don't have stress, 000 means heaven where human relationships are not bad at all, and 111 means hell where human relationships are the worst. It can be divided.
However, in 2019, when I was writing this original article, books that advocated the idea that ``moderate stress is related to good performance'' were selling well, and I wondered if I should be content with just the right amount of stress. I was feeling it. I don't know how the latest research deals with stress and performance, but it may be true that it is necessary to feel nervous about everything in order to correct yourself.
The tension is not the kind where you wonder when something bad will happen to you, but the kind of tension where even the slightest laxity will lead to defeat.
If you, the reader, are a student or office worker and are worried about next month's test or next season's performance, you can guess that your previous test or performance was poor. It's no wonder he's excited to try again this time to make up for his previous loss. However, just thinking about it is not enough; you can definitely predict that you will lose again this time based on the amount of study time and effort you put in last time. In other words, in order to win, you need to strengthen both the quantity and quality of your efforts.
People can grow by increasing the quantity and quality of their efforts, not just in studies or work. When I was a student, there were kids around me who didn't seem to have anything to do with studying, and because I was a kid myself, I secretly looked down on them a little bit. In other words, it means that I can study better. We attended the same school until middle school, and then went to different high schools after high school, but I was banished to the island and sent to a high school in a remote area. I'm making an excuse here, but when I was in junior high school, I had higher grades.
When I became an adult, I found out about his future career path through Facebook, and it seemed like he went to a certain prestigious university, and I realized that his impression of him had changed considerably from my impression of him when I was in elementary and junior high school. . That being said, I don't have any regrets, but I was wondering if I could have followed the same path as him.
Going back to the topic, big stress can destroy you, but it might be better to have some stress. Now that I think about it, I wrote in an article a few days ago that I have a habit of biting my nails, but I tend to bite my nails more when I'm fulfilling my research or blogging, and I find it hard to produce results through my research or blogging. This can be said to be because it is moderately stressful, and producing results itself is moderately stressful.
This is a long story, so I'll end it soon, but I think it's a good idea to use the PDCA cycle to improve the quality and quantity of your daily efforts. There are 24 hours in a day, so there is an upper limit to the amount of effort, but there is no upper limit to the quality of effort, which depends on your ingenuity. While maintaining a high level of effort, gradually improve the quality of effort. For this reason, you need a certain amount of stress and tension. I also want to continue to grow together with my readers. Some people say I have a lot of room to grow, so I want to maximize that room. Thank you very much for watching. Have a nice day tomorrow. See you soon.
(This assignment) There wasn't much humor in it, so I'd like to edit this article again and add more funny parts. I'll write it again next time.
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