I said that if you sleep on a hard carpeted floor, you can wake up comfortably within 5 or 6 hours by Nada 20231019

Hello. This is Nada from Seito Medical School. I basically slept in bed during the summer. I felt comfortable sleeping on the bed, so I was able to sleep for a long time. However, it was difficult to wake up, and it was common for me to go back to sleep twice or three times. I think a bed is a comfortable item for resting. Beds don't take up much space in the room and you can store things underneath. On the other hand, in Japan, we have something called a kotatsu, and during kotatsu season, I always sleep in a kotatsu on the carpeted floor. Sleeping on the floor isn't as comfortable as a bed, but it can feel a little hard when you lie down.

The reason why I sleep on the floor instead of in bed is because I wake up more easily. If I don't have an alarm in bed, I can easily sleep for 12 hours. However, if you sleep on the carpet for 5 or 6 hours with a futon over your head, you will wake up feeling refreshed. However, there is surprisingly no discomfort due to the hardness of the floor. One of the key points of sleeping on the floor is that you can wake up comfortably within those 5 or 6 hours. Probably, if you sleep soundly, you won't sleep twice or three times. If it's kotatsu season, you can also sleep with the kotatsu on. By the way, if I sleep in my kotatsu with the power on, I'll wake up within 2-3 hours. I think the good thing about it is that you can wake up refreshed, whether it's at a kotatsu or on the floor. When you wake up, you can have a pleasant morning by drinking a cup of coffee that you prepared before going to bed. I sleep on my bed in the summer, but in the winter I sleep on the floor with a kotatsu. I think it depends on each person which one is better, so try both. I'm sure you'll be surprised at the difference. See you soon.