Hello. It's tears. The summer months were hot and humid. I also spent the summer indoors with the air conditioner on as much as possible. Until last year, I was able to get through it with just a fan, but this year I couldn't get through it with just a fan.
The hottest time of the day is around 2pm. If you have to walk outside at this time of day, you'll be drenched in sweat. So, I think you can try the following method to avoid sweating as much as possible. It means walking while holding a cold plastic bottle around your neck. Of course, if you have a car, it may be best to travel by car, but if you live nearby, you may also need to walk.
At that time, you can have juice or tea, but if you buy something cold from a vending machine, you can comfortably hold it against your neck as you walk, and you will sweat less. By cooling your neck, the blood flow in your neck cools down, which helps keep you cool.
On the other hand, in winter, placing a warm plastic bottle on your neck will warm up the blood flow in your neck and help you avoid the cold. You can adjust the temperature of your neck by wearing a muffler, etc. around your neck. If you can't help but feel hot or cold, you may be able to maintain a comfortable state by paying attention to the temperature of your neck. See you soon.
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