When parasympathetic nerves are dominant, metabolism is suppressed! ! But why are there so many skinny people?

autonomic nervous disorder

The autonomic nervous system includes the sympathetic nervous system and the parasympathetic nervous system.

Sympathetic nerve dominance causes hypertension, hyperthermia, vasoconstriction, and high heart rate, while parasympathetic nerve dominance causes hypotension, hypothermia, vasodilation, and low heart rate.

Also, high blood pressure is caused by too much oxygen, and low blood pressure is caused by lack of oxygen.

(?) What kind of relationship do total cholesterol and triglycerides have with blood pressure?

Metabolic syndrome is a condition in which visceral fat obesity leads to lipid abnormalities, hyperglycemia, and hypertension. Metabolic syndrome is a major factor in all diseases, and the sympathetic nervous system is activated. In other words, the sympathetic nervous system is dominant.

(Assignment 1) Completely check the whole body in home medicine

When parasympathetic nerves become dominant, metabolism is not stimulated.

Will people become obese if their metabolism is not stimulated? Promoting metabolism is a factor in weight loss

(?) If there is a relationship between the sympathetic nervous system and metabolic syndrome, why do people with predominance of the parasympathetic nervous system become thinner? Are there any factors that can help you lose weight more than not stimulating your metabolism?

Drink coffee as a wake-up drink! ? The power of coffee to wake you up refreshed! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File.

This time, it's a rewritten article, so it's about the story of ``Watanabe taking a break.'' Speaking of taking a break, Golden Week is over, but Watanabe is said to be starting up soon.

Well, I haven't posted anything on my blog for almost a week, and I'm afraid I'll get some harsh words saying that I've lost motivation. I spent this golden week sleeping.

I slept for almost 12 hours every day, and I got to the point where I knew if I didn't start getting better, Tendou-sama wouldn't forgive me.

Fortunately, I went to bed at 5am today and am currently waking up at 12pm. After all, it is essential to have an alarm when going to bed, and some people give advice that if you don't set an alarm, you can wake up in a shorter time, but this is a serious problem and a trap that leads to the inevitable lateness.

I set up my coffee when I wake up in the morning. Place your alarm a little further away from your bed and set your coffee pot next to your clock.

Then, you have to get out of bed and walk around to turn off the alarm, and if you drink a big cup of coffee while turning off the alarm, there is a high probability that even if you fall asleep again, it will be 30 minutes later. has bright eyes.

It's a naive move, but Watanabe's long track record has led him to do so, and it's a rule of thumb to never step into a kotatsu with the power on. Lately, I've been sleeping under a kotatsu every night, and the kotatsu with the power cord plugged in makes me feel sleepy, and the coffee I drink resets my sleepiness.

I would like you to check carefully, but after visually checking that the power is not on and the power cord is unplugged, you can put a comforter etc. in the kotatsu to keep it warm and make it possible to wake up with a cup of coffee. is.

I woke up today after about 6 hours of sleep, but perhaps 6 or 7 hours of sleep is best for humans. The impossible game of getting 4 hours of sleep twice a day, which was advanced to Watanabe, has been devised and abandoned. Anyway, I slept for 12 hours too much, so I would like to get out of the Golden Week schedule.

I want to make a schedule for what time to do this after I wake up so I can have a lean day. In fact, it may be a good thing that there is a little bit of waste in your heart.

What will Watanabe do now? I would like to buy just one can of juice from the vending machine at the front. Canned juice is also a luxury item. Even a 350ml can costs about 140 yen, and a 500ml plastic bottle can be bought for about 80 yen at a supermarket.

Above all, canned coffee and stick coffee cost about 20 to 30 yen each.

Lately, I've been living on the edge of just spending 1,000 yen a day on food alone. I live alone, so I can spend about 1,500 yen a day, but with the recent rise in prices, I try not to go to convenience stores as much as possible.

This time I would like to talk about my current lifestyle.The lifestyle of working until 5am, sleeping until 12pm, and then going back to work suits my personality.

Is it flextime with telework? Some people may have this question, but Watanabe is the Hero of Light who works 12 hours when he intended to work 16 hours. He went around calling himself a villain at one point, but since he's willing to work 12 hours a day, he doesn't mind being given the title of hero. Sho.

Perhaps it is our instinct to want to justify ourselves, whether it is right or wrong.

That's all for now. Watanabe goes off the rails in a big way. Some may say that this gives the story a richness and mellowness, but Watanabe's motto is to tell his story at his own pace, when he wants to, and as much as he wants.

Golden Week, where he slept for 12 hours a day, comes to an end today, and Watanabe will return to hard work. I believe that readers will continue to work alongside Watanabe.

Watanabe may upload videos on this blog in the future, so please watch them if you like. I would like to sequentially distribute information that I think will be useful while watching. Web video! ! It's a trend of the times.

Now, let's review this article. If you sleep under a kotatsu, you should not turn on the power. You won't be able to wake up. On top of that, leave your alarm far away from your bed and have your coffee on standby. I'm sure you'll wake up happy in the morning.

Good night, today is just the beginning. See you soon. .

I wonder if I, who live between the virtual world and the real world, can see the light! ? (1)

This story is fiction.

Let's start by introducing myself. After graduating from university, I got a job at the company where I had worked part-time during my university days. It was a so-called semi-governmental, semi-private company, and their duties included creating reports on economic activities for official business at the request of their superiors. This is a thing of the past now, but the US government was left with no solution to the slump in land prices in the US due to the bankruptcy of Lehman Brothers in 2008. So, although I was a second-rate university student, my grades were at the top of my class, so they decided to go with me. Looking back, at the time I was busy with my studies and training, and I didn't even have a girlfriend, but my first step was a consulting question in a university lecture about whether it was the automobile industry or the Indian economy. So, to summarize, I proposed the following challenge: Toyota Motor Corporation was on the high-end route, and Toyota cars were sold at prices that were difficult for Indian citizens to afford, so Tata Motors, a regional company that was emerging at the time and competed with simple functions and low prices, was selected. I argued that if we consciously marketed Toyota's high-quality, low-priced automobiles, they would sell well. From there, things got strange, and I fell into the illusion that I was being watched by the government. I was studying hard and had very few friends, so I ended up getting addicted to online bulletin boards. My journey to becoming a core member of an organization or group starts with becoming friends with unpopular, low-key people. At the time, with online bulletin boards, the government could have monitored my online movements if the bulletin board operating site had disclosed my IP address. As I started from the corner and worked my way towards the center, my statements became more extreme. It seems that the government probably mistook me for a Chinese spy or something, and decided to continue monitoring me. How did I know I was being watched? It all started when I spoke to the TV. There may be some people who have a habit of saying things to themselves while watching TV, but I was no exception to this, and I turned to the TV and said, ``Areya koreya.'' At first I was skeptical, but TV personalities started responding to my comments. It was still the 2000s. If I had been wiretapped, I would have had to directly communicate my story to the TV cast, which I was sure would be unrealistic. From this moment on, I have been living in a limbo where I don't know whether it is reality or delusion. At first, I thought it was just my imagination. However, the timing was too good to think it was just my imagination. Here, we return to the story of the Lehman Shock. At the time, I was living with my family at home. Even though I feel lonely, my family is with me. On top of that, I continued to have a conversation with the TV. Land prices in the United States plummeted due to the Lehman Shock, and no American economist has an answer to that question. That's when I decided on Beginner's Luck. At that time, I was interested in rich people. I had just read the famous book ``Rich Dad, Poor Dad'' and thought about real estate. What was the Lehman Shock in the first place? The cause was that poor people were borrowing money at extremely high interest rates to own new homes, and speculators divided up the loans and bought them. In other words, the poor people were unable to repay their debts because the interest rates were so high that they were stuck in debt. As a result, large amounts of land and houses were sold in an attempt to repay the loans by selling the houses they owned, causing real estate prices to plummet. Unexpectedly, one year after the bankruptcy of Lehman Brothers, I was approached and asked if I would be willing to come up with a solution. Therefore, I applied the idea from ``Rich Dad, Poor Dad'' and commented that land and houses are assets and should be rented out. If they could repay the loan with the income from the land or house, they might be able to repay the loan while still owning their property. Or, I answered, wealthy people could buy real estate sold by poor people and rent it out. At that time, a new type of real estate investment was born that caused a stir in society for the next several years. That's what the experts said. Better yet, they could borrow money by using the real estate they owned as collateral from a bank and then repay the loan with rental income. I got my first beginner's luck here. In an instant, he solved a problem that the most intelligent American economists had been unable to solve. My virtual world life begins from there. The Japanese government will tell me later, but it seems that I was under surveillance for a year before I was supposed to solve this problem, and I was left alone without complaining. Even if you are a new employee, no matter how good your results are later on, it doesn't mean you're amazing in your first year. There are probably many working adults who receive some hints and make great strides, even if they receive only rock-bottom evaluations in the first year. For example, I sometimes read books about people who had an ace in the sales department in the same department, and if they imitated what they saw, they would get top grades. The first year is a trial period, so you can hit rock bottom there and make a leap forward by adding new ideas in the second year. I'm a visual person, so the first thing I do is read all the materials provided at the company. This is because the materials kept there are always related to the company's work and are some of the most important materials. Well, what happened to me after that? If the first stage was the United States, which was hit by the Lehman Shock, the next stage was Europe, which was suffering from the Greek crisis. I now realize that Europe has come a long way. Just as I divide my life into the first, second, third, and fourth generations, the first generation spanned a little over two years from mid-2009 to the end of 2011. I worked hard during that time. I spent my days talking through the TV, and I was able to interact with a variety of people. I sleep 3 hours and work 16 hours a day, seven days a week. At first, I too was a mere bastard in the virtual world, a world that could be both reality and delusion. The first two years were two years in which I didn't leave any records, and I regret that if I had left any records, some of them would have survived. In this early period, yes. Also includes March 11, 2011. The two years of my first year there were filled with events such as the Lehman shock, the European debt crisis, and the Great East Japan Earthquake. Let's talk about the European debt crisis another day. See you soon.

Be the person who makes the rules! ? Many of my rules shape us!

Hello. This is Watanabe Tenmei from Seito Medical School Clear File.

This article is about creating rules. Speaking of rules, my rule to wake up at 5 a.m. and write two blog articles can also be considered a rule. I make a number of rules for myself.

I drink 2 cups of coffee a day because it contains caffeine, and I drink 1000ml of milk a day. The most important thing when creating a personal rule is that it is something that can be continued for a long time and is effective.

The accumulation of personal rules shapes a person's daily life. When we say we always eat the same food, we can say that we want to maintain a healthy status quo by following our own rules.

In other words, habits are a form of rules, and if they are truly effective, you may be able to see great results if you continue to follow them.

Speaking of rules, I've been struggling with introducing mathematical assumptions into something that I haven't been able to do lately. I view mathematics as a science of assumptions, and I believe that the more assumptions you make, the more the laws of mathematics will change.

Even if the formula is simple, by introducing innovative rules, you may find a very efficient calculation method.

I want to create new ways of thinking from elementary mathematics, the mathematics learned in elementary school and mathematics learned in junior high school. Of course, I would like to cover high school level mathematics and even university level mathematics as part of my knowledge, but if I want more people to understand the laws of numbers, I would like to study simple mathematics. I think more people will appreciate it.

I have always thought that the future of science is in jeopardy unless we make knowledge simple enough for the general public to understand, rather than having difficult subjects become the preserve of a few elite elites.

There are theories that only a handful of people understand and theories that are easy to understand that anyone can understand, and of course there is a difference in whether they are valid or not, but which theory is more popular because more people understand its value? There is no doubt that it is an easy theory that anyone can understand.

It seems that there are often difficult papers that even famous mathematicians, let alone ordinary people, who take on difficult mathematical problems throw away their papers, but no matter how difficult the paper is, there are only a few people in the world who will appreciate it. If so, then that paper is equivalent to abandoning its own value.

By creating simple rules and fleshing them out in a simple manner, theory can be widely applied and become the foundation for creating new values. I myself am involved in mathematics research and spend my days struggling to come up with groundbreaking assumptions.

There are many rules in society as well. Laws are the best example; the world is shaped by each and every rule. When rules are created within an organization, it can be said that the people who create the rules are in charge of the organization.

If rules don't fit together, it will create a contradiction, so as you add rules one by one, it becomes important to have a sense of balance with other rules.

As a personal rule for myself, I would like to wake up every morning at 5 a.m. and immediately write two articles. ``Be the person who makes the rules!'' There's no doubt about it.

If we're talking about mathematics, the results of changing the rules will immediately appear as calculation results. Find assumptions in mathematics. Throughout the thousands of years of mathematics history, many mathematicians have emphasized changing assumptions. However, there may not be that many mathematicians who have made the assumptions they want.

My future challenge is to acquire the ability to continuously generate new mathematical assumptions. Based on that, I would like to upload the research results to this blog. It may be a long and thorny road, but we will do our best to meet your expectations. that's all. See you soon.　

Let's learn with the English version of Wikipedia! ! The problem with Japanese textbooks is that they are difficult to understand! ?

Hello. This is Watanabe Tenmei from Seito Medical School Clear File.

What does science mean to us? Is it an iron-clad castle that towers far into the sky, or is it a means to make society more prosperous and comfortable?

I think that if someone has been self-taught for a long time, there is a high possibility that they have experienced a blank period and a slump. If you come across a high wall that you cannot understand, you may take a temporary break or give up.

I want to say Trial and error is good when you're in a slump, but once you study a different field, that is, tackle a new subject, you'll be more likely to produce results than if you continue with the subject you're in a slump on.

Of course, after you've dabbled in other fields to some extent, it might be a good idea to tackle the original problem that caused you to fall into a slump. When you hit a wall during your long life of self-study, it may be better to simply look for another route instead of trying to break down the wall and get over it.

In my case, I have been working on university-level and graduate-level subjects these days, using university-level groups, rings, and fields as an introduction to mathematics content. When I started studying the introductory section, I had a vague feeling that it would take a lot of patience and time to understand these technical terms using only Japanese textbooks.

So, I bought other reference books and tried to do the calculations on my own without asking anyone. The result is a technical term called Lie algebra, but I was completely exhausted just looking up specific examples.

Then, I realized something. The question is, do you learn about difficult content on foreign language sites as well as on Japanese sites? In particular, since America is the home of learning, I felt that it would be more efficient to read materials in a foreign language. Of course, I don't want to lower the quality of Japanese textbooks.

However, I had a suspicion that Japanese researchers were rewriting textbooks written by overseas researchers in a way that was difficult to understand. Therefore, I compared the Japanese version of the wiki and the English version of the site. Below, quoting:

`` A group in mathematics is a group that has associativity and an identity element and an inverse element when a binary operation and its target set are viewed together. Groups are considered to be one of the fundamental algebraic structures , providing a basic framework for various constructions in mathematics and physics in general. Groups are themselves objects of study, and the field is called group theory . ” (wiki quote: Group (mathematics))

“In mathematics , a group is a set with an operation that satisfies the following constraints: the operation is associative and has an identity element , and every element of the set has an inverse element .” (wiki:group)

how is it. The Japanese quotation above and the English quotation below are not the same sentences, but they have very similar meanings, and those who understand basic English words can read the English sentences below from simple junior high school level English. You can see that it's done.

If you are reasonably confident in your English, try searching for "group mathematics wiki." When you read it, there are links to the technical terms in blue, so if you don't understand them, I recommend you to jump to the links.

Even if you don't understand something in a textbook that is famously known as a classic in Japan, if you look it up on the Japanese version of the wiki, it will be difficult to understand and the average person will run away after reading it for 10 seconds, but if you look it up on the English version of the wiki, you will find it difficult to understand. I think the quality is good because there are a lot of users, and there is a lot of information.

To be honest, I've heard that self-study can only get you to a certain level, and that you need a master to go beyond that.

If I had tried to continue studying and researching only in Japanese, I would have probably hit a wall at some point.

One way to avoid this situation is to make full use of English version wikis and calculation tools that are written in a universal language like English, and the day will come when you will be able to read difficult mathematical papers that I cannot easily complete. Probably.

I wish you good luck. See you soon.

Run a blog site and do business with companies! ? Prioritize experience until your 30s! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File. This time, we will talk about BtoB. If this blog site starts BtoB, I have very low expectations. "The Nabecchi site lacks spirit. You have to have the guts to write 1,000 practice swings every year in the dojo of blogging. If you want to write 1,000 articles a year, you have to read three posts a day. hey"

This blog will also be celebrating its 5th anniversary in 3 months. The number of valid articles on this blog is 348 articles. This article is the 349th article.

"No, Nabecchi. If I had written one article a day, I could have achieved 365 articles in a year long ago. Nabecchi doesn't like swinging the bat honestly, but I'm not sure how much If you increase the number, you'll have more to draw out.I'll imagine finding that machine in the drawer and having a rendezvous with it in the future.Just don't push yourself too hard and do your best!

Just five years ago, I just started this blog, and I was meditating on the BtoB (business-to-business) business, thinking that it would be great if I could entrust the management of this blog to the company I'm starting and be able to communicate with other companies I do business with. Ta. It's a very large-scale story, but my motto is that there is no word in my dictionary that says "Impossible", a quote from Napoleon.

It's been 5 years since then. what are you doing? What am I doing? Maybe you got a promotion at work and started talking about your family, saying you've added a new member to your family. I continue to pursue my dreams and continue to be a dream chaser. Furthermore, what about five years from now? Am I still chasing my dreams or am I settling down and starting to live a normal life?

To be honest, I may not have high expectations for this blog site. The dream of turning this blog into a corporation and communicating with other companies is one goal and only one goal. More than that, I want to gain various experiences and expand my abilities while I'm still young.

I haven't been working that hard these days. People in their 20s work 16 hours a day. He used to be an invincible person who worked seven days a week, but now he wants to work 12 hours a day and aims to work 12 hours with the intention of working 16 hours. By devoting all of their private time to work, they are trying to shift the privileges that come with being young to the experience that comes with being older.

For example, if you are a celebrity, you are often admired for your appearance when you are young. There will be various encounters. You can take full advantage of the privilege of being young and have many experiences. However, once you start to lose your youth, you need to fight based on your ability, which has nothing to do with your appearance. If you're an actor, even if you were popular based on your looks when you were young, you won't be able to survive unless you compete as a talented actor or play a special role when you get older.

Maybe you'll even get married. I'm not an actor or anything, but I think being an actor starts after you get married. By getting married, the fans who were hoping to catch up with her will probably disappear completely. What will you use as a weapon then? It probably requires being able to do the job, or having personal connections or special skills. For example, when it comes to actors, people who have used their youth as a weapon need to cultivate their skills in order to survive.

Our blog site also aims to differentiate itself from other blogs by providing special information that can only be found on my site when people search for this blog. In other words, it is the result of my studies, the results of my research, and the record of my actual experiences. I think it would be great if I could provide value to people who find this interesting.

I would like to pass on the chair I made to future generations, so although it's not a platinum ticket to the University of Tokyo, I think it would be great if I could sell the Aussie Crazy Ticket.

``Nabecchi's selling point is that he feels calm when you're around Nabecchi. Nabecchi has also acted as a leader at various gatherings, so he seems to understand very well that you shouldn't push the boiled food around. If you don't push yourself too hard and have a sense of stability, asking yourself, "Is this really the right price?", any organization will be invincible.

I think that if you have experienced the top and bottom, you usually don't need it. This is because experiencing the top and bottom levels will help you understand what an organization is.

You only live once. I want both extremes. By experiencing the top and bottom of society, you can live a life like a roller coaster off the normal rails. Of course, I want to be at the top when I get older, but experience is a treasure. Rather than living an ordinary life, I am aiming for the kind of humanity that allows me to tell tales of heroism that I will never tire of hearing even when I am old.

This blog has not yet achieved monetization. In that sense, I have been at the bottom of my blog for five years without making any money. Of course, even though it's been 5 years, the period in which I was fully operational was the first 3 months and the past year. In other words, you will only be working for a little over one year out of the five years.

Well, I'm sure you'll agree that I won't be able to reach 365 articles even after 5 years, but I can't wait to think about the next 5 years.In fact, it's already the end of April this year. We would like to make great progress with the goal of reaching around 600 articles in total.

It would be great if I could master my blog or web videos to the point where I could sell Jesus Crazy Tickets.

"Nabecchi. I'm starting to feel sleepy as I listen to the story. I recommend that you end the story at a good point. It would be a good idea to recall the story of the principal from Nabecchi's school days and end the sleep spell. Middle. Some of you must have noticed that Hanabecchi was talking about something very important. Nabecchi should just be satisfied with that."

With that in mind, I would like to conclude the discussion now. If I continue to develop my own site and spread the word overseas in foreign languages, I'm sure there will be companies that will look to me and B2B stories. Until then, I think it's best to think of it as just a basic exercise and continue to churn out articles.

Experience the top and the bottom. I feel that an extreme life that deviates from statistics is exciting and allows us to enjoy the suspenseful drama of a spy movie. Let's enjoy each day. There are things that you will discover if you try boldly. If you're in your 20s, you'll attack with the intention of dying for that goal.

When you're in your 30s, you'll probably see a different perspective than when you were in your 20s. Therefore, I think it would be a good idea to maintain a balance between attacking and defending without ever stopping attacking. I wish you all the best and good luck. See you soon.

This is a continuation of hyperhidrosis! ? Let's think about treatment methods for diabetic neuropathy and hyperhidrosis! !

Hello. This is Watanabe Tenmei from Seito Medical School Clear File. From now on, I would like to start mass-producing articles by quoting wikis and internet articles, and leaving the wiki links as they are.

This article is a continuation of the previous article on hyperhidrosis, and I would like to consider treatment methods for hyperhidrosis based on diabetic neuropathy.

Ultimately, the most important point in this article is that hyperhidrosis, which is suspected to be caused by autonomic imbalance, may be caused by excessive sweating because the sympathetic nervous system is dominant.

Below is the previous article on hyperhidrosis.

<<Diabetic neuropathy: secondary disease, autonomic imbalance>>

Diabetic neuropathy involves problems with peripheral nerves throughout the body. Damage to the autonomic nervous system causes symptoms such as abnormal sweating. The cause is that sorbitol, which is converted from excessive glucose intake, accumulates in nerve cells, or that end products of glycation accumulate. Treatment drugs include aldose reductase inhibitors.

/* (Question 6) What is the relationship between foods containing a lot of sorbitol and diseases related to hyperhidrosis and autonomic imbalance? Find out about aldose reductase inhibitors . */

Aldose is a monosaccharide with a carbonyl group (aldehyde group) at the end of the carbon chain. The carbonyl group and structural formula are as follows.

What is a carbonyl group ? A carbonyl group is one of the substituents in organic chemistry , and is a divalent functional group expressed as -C(=O)-. Aldehydes , ketones , carboxylic acids , and It exists in esters , amides , and ketene derived from

/* Organic chemistry is the study of the manufacturing methods, structures, uses, and properties of organic substances. The term organic originally referred to substances obtained from living organisms, but in modern times it is no longer used to refer to substances obtained from living organisms. */

/* In a chemical structure, a substituent is a compound that is partially attached to a central parent compound. There is also a classification of functional groups, which represent the entire compound, and characteristic groups, which represent partial compounds. A functional group can be created by combining several characteristic groups. */

/* The carbonyl group in this article has a structural formula that includes the functional group -c(=o)-, which is one of the substituents, and the aldose mentioned at the beginning is this -c(=o)- It is a monosaccharide with a functional group called nitric acid at the end of its carbon chain. */

What is a structural formula? `` In the field of chemistry , a structural formula is a diagrammatic representation of the molecular structure of a compound determined by structural chemistry methods, and it is a diagram that represents the molecular structure of a compound as determined by structural chemistry methods . ” (Wiki quote )

// Add a clear explanation

" Sorbitol is a type of sugar alcohol obtained by reducing glucose and converting aldehyde groups to hydroxyl groups . It is also called sorbit or glucitol . It has a sweet taste and is used as a food additive . ” (Wiki quote)

/* Aldose is a "monosaccharide" with a carbonyl group at the end of the carbon chain, and sorbitol is a "sugar alcohol" obtained by converting an aldehyde group to a hydroxyl group. Is there any other relationship between aldose and sorbitol other than their relationship to sugar? */

/* Is it rational to use drugs that suppress aldose to suppress sorbitol, which is the cause of diabetic neuropathy? */

// Since it is a type of diabetes, aldose and sorbitol may be related in terms of controlling sugar levels.

(Point 3) The autonomic nervous system is divided into the sympathetic nervous system and the parasympathetic nervous system.