Are you a morning person or a night owl? My memory advocates the theory of 12 hours a day with no holidays - Seito Medical School -

Hello. This is Tenpu from Seito Juku. The theme this time is, are you a morning person or a night person? Until a few years ago, I was a morning person. I would wake up at 2am and study until work started. To wake up at 2am, I needed to go to bed early at night, and since I was working part-time at the time, I would be out for 8 hours before taking the train back to work.

I've become a night owl lately, but I study, blog, and pursue my hobbies from 8pm to 5am. In that sense, I might be a day owl. I have an income separate from my job, so if I work moderately, I have no problem living on my own.

While looking at this theme of morning people or night people, I suddenly thought that I would wake up at 2 am again and work hard on my research and blogging. I feel like waking up in the morning is refreshing. Even if I stay up all night working on something, I feel a sense of accomplishment when the morning glow turns orange. It's currently 6:30 am. The sun is about to rise.

I'm thinking that it would be a good idea to alternate between night and day shifts, such as staying up all night on the first day (taking a 1-2 hour nap), sleeping 8 hours on the second day, staying up all night on the third day, and sleeping 8 hours on the fourth day. I think it would be enough to work 12 hours a day, but if I try to work exactly 12 hours, I lose motivation before the 12 hours are up. In that sense, it might be better to work 12 hours with the intention of working 16 hours.

When I was an early riser, I used to work about 16 hours, including study time, and I'm amazed that I was able to push myself so hard. Now I advocate a 12-hour workday without days off, but my experience of working 16-hour days for several years is what prompted me to advocate the 12-hour workday.

If you want to stand out from the crowd, you need to work harder than others. By not only working hard but also being creative, you can achieve a big difference in results in the same amount of time. If you value each and every day and write down what you did that day in a notebook, that's 120 points. You can also use the contents of that notebook as material for your blog. Bye.