It's best to go to bed early at night. It's best to go to bed early at night by 天風 231103

 I woke up in the middle of the night to play games or go shopping at a convenience store. I think it can't be helped if there is some work that needs to be done. I feel sorry for people who work night shifts. However, staying up late just for fun is fine once in a while, but I don't really recommend it. Everyday life is made up of lifestyle habits, and if you go to the doctor, they will tell you about such problems.

However, the evening is a valuable time for creativity. Have you ever had the experience of thinking in bed in the middle of the night and all sorts of things come to mind? I don't actively recommend staying up late at work, but if you use the word productivity, I think it's okay because you can concentrate without other temptations. With that in mind, why not think about what each of you should do? See you soon.